Services
- ABOUT
Services & Programs
- Counselling Services
- Therapeutic Interventions
- Expressive & Creative Therapies
- Animal-Assisted & Nature-Based Therapies
- Recreational & Lifestyle-Based Activities
- Vocational & Life Skill Development
- Technology-Based Therapy
- Professional Exposure & Capacity Building
- Community & Charitable Services
- Psychiatric & Psychological Consultations
- Supervised Internship and Clinical Training
Counselling Services
Individual Counselling: Personalized one-on-one support to address emotional distress, promote self-awareness, and strengthen coping abilities.
Family Counselling: Improves communication, reduces conflicts, and builds supportive family relationships.
Group Counselling: Encourages peer support, shared experiences, and collective learning for emotional healing and recovery.
Therapeutic Interventions
Cognitive Behavioural Therapy (CBT): Identifies and restructures negative thoughts to improve emotional regulation and behaviour.
Dialectical Behaviour Therapy (DBT): Enhances emotion regulation, distress tolerance, and interpersonal effectiveness, especially in emotionally dysregulated clients.
Behaviour Therapy: Reinforces positive behaviours and reduces maladaptive patterns through structured conditioning techniques.
Exposure Therapy: Gradually reduces anxiety by safely exposing clients to feared situations or stimuli.
Cognitive Retraining: Improves attention, memory, and problem-solving skills to enhance daily functioning.
Cognitive Skills & Memory Building: Strengthens cognitive efficiency, recall, and executive functioning for better independence.
Psychoeducation: Empowers clients and families with practical knowledge about mental health, treatment, and coping strategies.
Expressive & Creative Therapies
Dance Therapy: Promotes body awareness, emotional expression, and psychological well-being through movement.
Music Therapy: Facilitates relaxation, emotional release, and mental engagement through rhythm and melody.
Art Therapy: Encourages creativity and emotional processing using visual artistic media.
Bibliotherapy: Uses reading and storytelling to support self-reflection, emotional healing, and insight.
Animal-Assisted & Nature-Based Therapies
Cow Cuddling Therapy: Encourages comfort, emotional balance, and relaxation through gentle interaction with cows.
Pet Therapy: Fosters companionship, emotional support, and empathy through interaction with trained animals.
Gardening: Builds mindfulness, responsibility, and sensory awareness while nurturing growth.
Horticulture Therapy: Combines the healing effects of gardening with structured rehabilitation activities.
Recreational & Lifestyle-Based Activities
Recreational Activities: Encourages socialization, leisure, and joy to enhance overall well-being.
Cookery Classes: Builds daily living skills, creativity, and sensory engagement.
Stress Management Sessions: Teaches practical tools to manage stress and improve resilience.
Grounding Techniques: Helps individuals manage anxiety by reconnecting to the present moment.
Jacobson’s Progressive Muscular Relaxation (JPMR): Reduces physical tension and promotes deep relaxation through guided muscle exercises.
Vocational & Life Skill Development
Vocational Training: Equips clients with practical job-related and interpersonal skills for employment readiness.
Occupational Therapy: Enhances independence in self-care, work, and daily living activities.
Life Skill Training: Develops essential skills like communication, time management, and problem-solving for independent living.
Technology-Based Therapy
Virtual Reality Therapy: Uses immersive simulations to treat phobias, PTSD, and social anxiety in a safe, controlled environment.
Professional Exposure & Capacity Building
Internships: Provides psychology students with supervised, hands-on training in mental health and rehabilitation.
Field Visits: Offers real-world exposure to community-based and institutional mental health services.
Seminars & Workshops: Builds professional knowledge, awareness, and skill development for trainees and caregivers.
Mental Health Awareness Camps: Promotes early identification, education, and stigma reduction in the community.
Community & Charitable Services
Charitable Activities: Extends affordable and accessible care to underserved and low-income individuals and families.
Psychiatric & Psychological Consultations
Consultations: Comprehensive diagnosis, medication management, and treatment monitoring by qualified psychiatrists and psychologists.
Home Care Services: Provides personalized mental health support within the client’s home environment.
Online Consultations: Offers convenient access to psychiatric and psychological care for clients unable to visit in person.
Supervised Internship and Clinical Training
At Kshema Mind Care, trainees participate in a structured, supervised internship program that integrates theoretical learning with hands-on clinical experience. The program emphasizes the development of professional competence, therapeutic sensitivity, and a holistic understanding of client well-being.
Active Participation: Engage in individual and group psychotherapy sessions under the guidance of clinical psychologists, focusing on cognitive, behavioural, and supportive therapeutic techniques.
Observation & Co-Facilitation: Take part in rehabilitation-based group therapies that promote social interaction, motivation, and recovery-oriented goals.
Clinical Skill Development: Gain practical experience in Mental Status Examination (MSE), case history documentation, and treatment planning.
Rehabilitation Exposure: Work within psychosocial rehabilitation programs involving activity scheduling, work-responsibility assignments, and life-skill enhancement.
Family Counselling & Psychoeducation: Participate in family sessions designed to strengthen support systems and minimize relapse risks.
Vocational & Recreational Therapy: Contribute to creative and expressive modules such as art, music, and gardening, fostering emotional growth and adaptive functioning.
Interdisciplinary Collaboration: Collaborate with psychiatrists, psychologists, occupational therapists, and social workers for integrated client care.
Supervision & Reflective Practice: Attend regular supervision and reflection sessions promoting ethical awareness, empathy, and professional self-growth.